Join physical therapist Natalie Toshkoff for a workshop focused on pelvic floor health in pregnancy. Learn about the role of the pelvic floor in core function + how to prepare your pelvic floor for childbirth. Experience different hip and core exercises that will help your pelvis entering into labor and delivery, as well as a discussion of strengthening goals to prepare for parenthood. Natalie will also go over common pelvic floor symptoms and how physical therapy can help.
Be sure to bring questions!

Natalie Toshkoff DPT, PT is a pelvic floor physical therapist based in Forest Hills, Queens, NYC. She started her practice Take Flight Physical Therapy to better serve her local community with one-on-one individualized care. She is passionate about educating people about pelvic health. Her aim is to help people eliminate symptoms and return to the activities they love.

$35 early bird price through July 27

Sign up here