Join us for a 4-week prenatal yoga series where we will focus on postures to strengthen the pelvic floor (that can be practiced throughout all trimesters) and keep the body flexible. Breathe work and tools for finding relaxation, and build a community of support for moms to be! These classes are suitable for those 12 weeks and beyond, whether you are a regular yoga practitioner or new to yoga.

Thursdays, March 18th - April 8th
5:45pm - 6:45pm

Week 1: How and why is prenatal yoga different from other yoga?

Week 2: What is breath work and why it is important during pregnancy?

Week 3: What is an affirmation and how is it helpful during pregnancy and birthing our baby?

Week 4: How can prenatal yoga help us prepare for the hard work of birthing our baby?

$60
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