Join Beverly for the first three Sundays in March from 2:30-4pm for a yoga series dedicated to improving balance, bone and joint health, and back care. Beverly will guide students toward the practices and postures that support older bodies, and will offer a variety of modifications to students with injuries and health concerns. Students will leave feeling stable, balanced, and confident. This series focuses on tools for healthy ageing, but everyone is welcome: senior practitioners; anyone with balance, joint, or back issues; and/or anyone interested in a therapeutic practice. Experienced practitioners and newcomers are welcome. Students can enroll in the entire series or register for classes individually

Beverly Goodman still remembers her first savasana—the deep relaxation at the end of a practice. That was in 1993. That magic led to a steady practice, deeper study, and she became a teacher in 2010. Since then, she has studied extensively with the goal of being able to bring yoga to every body. She has studied Experiential Anatomy, Pranayama, and Restorative Yoga with Judith Hanson Lasater, and has trained with Dr. Loren Fishman in his use of yoga to treat osteoporosis, back pain, and scoliosis. She is currently working with him in his clinics as part of her final practicum to become a certified yoga therapist.

$20 for a single class

Register here