Do you love vinyasa yoga but need to take some weight out of your arms, shoulders and hands? Give your wrists some love with a modified chair practice! Enjoy fluid vinyasa sequences without the pressure in the wrists.

Enjoy these two calming and restorative breath practices. Alternate Nostril breathing balances the right and left side of the body. Climbing Breath is a growing breath from our pelvis up into our heart. A beautiful way to connect to the different breath centers and to feel the deep layers of your abdomen. Do this practice as long as you like. Go to your internal rhythm. If you ever need to take a break, take a break and then re join your breath practice. Setting a timer for 5min can be a helpful way to create a space for your breathing practice.

You can actually do quite a bit in 20 minutes! A rotation and extension Pilates inspired video!

Exercises for this Pilates Mat session come from some of Kay's go to exercises and are a part of her home practice. This Practice includes some breathing, self touch, and Pilates core exercises with and with out the theraband.

This brief stretching routine is great to do before bed to leave you a little less stiff and little more grounded when you wake up in the morning!

Drawing from traditional yoga poses and therapeutic movement practices, SS+B is a class that helps students recognize their natural alignment and encourage easeful and confident movement. Enjoy a taste of this class!

Esas ejercicios de respiración ayuda en bajar los nervios, callar el mente y centrarse en su cuerpo.

Esa 30 minuto clase es una introducción de que es Pilates!